Brown Kingdom Conteudo
An arid, sunny Kingdom, similar to the American Wild West, where the beans, garbanzos and all legumes grow in abundance, bestowing its inhabitants with the Nutri-Power of Boost (Energy and Force).
Nutri-Power
Boost
Brown Kingdom’s Nutri-Power is Boost
(Episode 21 to 29 – Season 3 )
Percentage of Daily Nutri-Power
per Child
Only 4% of a child’s daily Nutri-Power come from this group. However it’s important that they get used to their flavor, color and consistency because they are foods rich in fiber, vitamins and minerals and are excellent for soups, salads and other dishes. At meals they can substitute or complement rice or potatoes. Just 3 soup spoons of cooked legumes per day are enough to perfectly complement a child’s diet .
Food of the Kingdom
The group of legumes includes garbanzos, peas, lentils and all kinds of beans, such as kidney beans, soy beans, haricot beans.
It is governed by Guardian Brown and her Guga Brown.
