Reino Laranja Conteudo
Welcome to the Magical Kingdom of Fruit, an enchanted land in an ancient forest full of fruit trees, potions, oracles and magic. Fruit has thousands of powers and that’s why its Nutri-Power is Magic. It is an excellent complement to meals and can be used for almost anything!
Nutri-Power
Magic
Orange Kingdom’s Nutri-Power is Magic
(episode 5 to 7 Season 1)
Percentage of Daily Nutri-Power
per Child
20% of the daily Nutri-Powers ingested by children should be provided by food from the Orange Kingdom. For a child of 7 to 8 who should eat around 1500 kcal per day this means a daily intake of between 2 to 5 pieces of fresh fruit per day (weighing around 160g per piece) but not more than one per meal.
Children between 2 and 15 don’t need to eat more than three pieces of fruit per day, unless they are doing a lot of physical activity or if they have some illness that requires it.
In relation to dried fruit and nuts there are no specific daily recommendations.
Food of The Kingdom
The group of fruits includes:
– fresh fruit: like apples, pears, plums, peaches, citrus fruit (lemons, oranges, tangerines…), melon, tropical fruits (kiwi, manga, papaya…);
– dried fruits (figs, raisins and prunes…);
– or nuts (pine nuts, almonds, olives, hazelnuts etc) and olives.
It is governed by Guardian Orange and her Guga Orange.
