Green Kingdom Conteudo
This Kingdom stretches over green valleys and mountains where all the vegetables are cultivated which bestow the Nutri-Power of Complete Recovery. The Green Kingdom, or Kingdom of Vegetables, is a sacred land, with mystical traditions, similar to the Mayan and Inca civilizations.
Nutri-Power
Recovery
Green Kingdom’s Nutri-Power is Complete Recovery
(Season 5 )
Percentage of daily Nutri-Power
per child
23% of a child’s daily Nutri-Powers comes from this Kingdom. This kingdom is the second most important, principally for its richness in fibers, water, vitamins and antioxidant minerals. The variety of colors, flavors, aromas and consistencies make it a fantastic ingredient to cook with. Soups are a great option. Salad or vegetables should occupy more than a third of the plate. When making sandwiches always try to add some kind of raw vegetables.
Food of the Kingdom
This group includes vegetables like carrots, garlic, onions, tomato, pumpkin, turnip, zucchini, cucumber, green and red pepper, green vegetables like lettuce, broccoli, cabbage, cauliflower, spinach, green beans…
It is governed by Guardian Green and his Guga Green.
